<aside> 7️⃣

Learn by finishing real work, not by studying databases. Complete one small action per day. The sequence remains useful even if the days are not consecutive.

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Day 1 — Trust the inbox

• [ ] Capture three real items in Quick Capture.
• [ ] Stop before assigning projects or categories.

Day 2 — Choose today

• [ ] Open My Day.
• [ ] Select no more than three outcomes and match their Energy Need to real capacity.

Day 3 — Make one project executable

• [ ] Open Projects.
• [ ] Give one active Project a clear outcome and one linked Next Action.

Day 4 — Connect useful knowledge

• [ ] Open Notes, Resources & Areas.
• [ ] Connect one Note or Resource to current work.

Day 5 — Plan a realistic week

• [ ] Choose weekly capacity before selecting work.
• [ ] Add effort points and remove work when the plan exceeds capacity.

Day 6 — Practice recovery

• [ ] Process a small backlog using keep, reschedule, wait, Someday, or archive.
• [ ] Choose three restart outcomes.

Day 7 — Complete the loop