<aside> ▶️

Add a restart week — use the Week records view below, then enter your date, capacity, three outcomes, and any constraints.

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Your 10-minute setup

1. Duplicate the template into your workspace.
2. Set one Restart date.
3. Write the capacity you actually have in Capacity minutes.
4. Add exactly three of the smallest meaningful outcomes.
5. Give each outcome one independently startable Next smallest step.
6. Capture only the constraints that change the plan.
7. Begin.

<aside> 💙

A missed day does not invalidate the week. Open Recovery after a missed day and continue from the next smallest step.

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Capacity is a boundary

Count the minutes you can genuinely use—not the time you wish were available. A recovery or rest outcome may use zero planned minutes. An intentional positive remainder is healthy.

Before you begin

Your Week must show exactly three outcomes, no negative capacity, and a real restart date.

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