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Work from this page. Read the three outcomes in order, use the next smallest step, and let the capacity check protect the week.
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Read the Week summary first. If the plan exceeds capacity, reduce scope before starting.
The linked view shows only operational outcomes whose parent Week is inside its seven-day restart window.
Record the effect and workaround, not a journal.
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A missed day does not invalidate the week. Do not recreate it. Use the recovery cue, take the next smallest step, and then continue or make an honest decision.
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